Since I'm in AZ where it's still over 100 degrees in the day time, I decided on a pumpkin smoothie. And since I'm still trying to watch what I eat, I decided to make it as low-fat/calorie as I could without sacrificing flavor.
This turned out delicious and is perfect for breakfast, especially if you're like me and not a "big meal for breakfast" type person.
1 frozen banana (or just a banana)
1 single serve container non-fat vanilla yogurt (mine was 6oz)
1/2 cup to 1 cup pure canned pumpkin (I used half the 15oz can)
1 Tbsp pumpkin pie spice
1-2 Tbsp honey
small handful of ice
Add everything to the blender or food processor and mix until smooth.